EXTREME PAIN RELIEF FOR THE EXTREME ATHLETE

Leg Pain

Causes, Symptoms & Prevention Tips

Leg Pain. If you’re experiencing it, no doubt you’re saying, “anything but leg pain” to yourself. But we think we have a few answers for ya’. Here’s some useful info and tips to get you back up and kickin’ life’s butt as soon as possible.

COMMON CAUSES:

  • Overexertion
  • New exercise routine
  • Hiking
  • Housecleaning

COMMON SYMPTOMS:

  • Pain when at rest
  • Pain when a specific muscle joint is used
  • Swelling, bruising or redness
  • Weakness of the muscle
  • Stiff, slow-moving muscles

PREVENTING PAIN:

  • Ease into a workout routine
  • Warm up before working out
  • Stretch before and after all exercise and physical activity
  • Speak to your doctor about vitamin and protein supplements